Join Kiara in exploring the relationship between yoga and Classical Chinese medicine. This all-levels workshop will integrate the wisdom of both systems through conversation and movement in order to honor and facilitate the seasonal transition from summer to fall.

Class will begin with a 45 minute introduction of certain basic concepts of Chinese medicine — including meridian theory and seasonal energetics — and continue into a 75 minute flow and restore practice that incorporates these concepts. Using yoga postures to access the season’s energy and open up corresponding meridians, we will wind down from the fullness of summer and deepen our breath to meet the fall.

Come find your presence.

WHERE: Class will be hosted live through Zoom.

PROPS: Pen and paper if you would like to take notes during the discussion section of class. Surround yourself with options for our flow - blocks or books, strap or towel, bolster or pillows, and a blanket.

MUSIC: Any sounds that ground you. Kiara has several playlists on Spotify under “segal.kiara” if you are looking for inspiration.

COST: $40